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Neuroscience-Backed Nervous System Recovery

Your nervous system
has been waiting for
this kind of quiet.

A multi-modal protocol combining vibroacoustic therapy, spatial audio, coherence breathwork, and real-time biofeedback to measurably reset your nervous system in 40 minutes.

Book a Private Session See the protocol
The Protocol

Seven modalities.
One complete reset.

Most sound therapy works from the outside in. OfSonicAlchemy works from the inside out. Every modality addresses your nervous system at a different biological layer — simultaneously. The result isn't relaxation as a style. It's your body remembering how it's supposed to feel.

Every session includes pre/post biometric measurement. You don't have to believe it works. You'll see the data.

01
Live Acoustic Instruments
Gongs, singing bowls, and resonant instruments played live — creating unpredictable harmonic complexity the nervous system can't habituate to. Entrainment stays active throughout.
02
Spatial Audio Soundscapes
Nature sounds delivered as geometrically shaped fields. Clinically measured to shift brainwave states and reduce blood pressure differently than conventional audio.
03
Vibroacoustic Bed
Low-frequency tones delivered physically through the bed. Your body becomes the instrument. This is what separates OfSonicAlchemy from standard sound therapy — the resonance is felt, not just heard.
04
Coherence Breathwork
Guided resonance breathing at 5–6 breaths per minute, synchronized to the session's frequency profile. Clinically proven to shift autonomic function into parasympathetic dominance within minutes.
05
Choreographed Light Therapy
Red and near-infrared LED (630–850nm) synchronized to sound. Acts on mitochondrial function and neuroinflammation — the cellular-level complement to the acoustic work.
06
Real-Time Biofeedback
HRV monitoring before, during, and after every session. You leave with a biometric report showing exactly what changed — heart rate variability, coherence score, parasympathetic activation.
07
Aromatherapy & Bodywork Integration
Clinical-grade aromatherapy integrated into the session, followed by light bodywork that helps your system integrate. The transition out is as intentional as the experience itself.
A Session

Forty minutes that change your baseline.

Sessions are private, personal, and built around what you need — not a script. Every session begins and ends with measurement.

I
Baseline
A brief conversation. HRV baseline captured. What brought you here, what your body is carrying, what you want to leave with. No intake forms — just a real conversation and a number.
II
Immersion
40 minutes. All seven modalities working in concert. Coherence breathwork guides you in, then the protocol takes over. You don't need to do anything — your nervous system does the work.
III
Integration
Light bodywork assists the nervous system back to its surroundings. The session closes slowly. Post-session HRV captured — you'll see the shift before you leave.
IV
Carry Forward
Your biometric report is delivered after the session. Most clients report sleeping differently that night. With consistent sessions, the baseline shifts — not just the peak.
Measured Results

Don't take our word for it.
Read your own data.

Every session includes HRV biofeedback monitoring — a clinical-grade measurement of your autonomic nervous system's state. You arrive with a number. You leave with a different one. The report shows exactly what changed.

This isn't a wellness claim. It's a measurement. The same biomarkers tracked in performance labs at Stanford and the Mayo Clinic — captured before and after every session you take.

HRV (RMSSD) — Parasympathetic nervous system activation
Coherence Score — Heart-brain synchronization quality
Heart Rate — Resting cardiovascular load
Session Trend — Your baseline shift over multiple sessions
Before
32 ms
RMSSD
After
58 ms
RMSSD
+81%
Parasympathetic Activation
Breathe
Coherence Breathwork

The protocol begins
before the sound does.

Coherence breathing at 5–6 breaths per minute is the fastest evidence-based method to shift your autonomic nervous system from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) dominance. It takes roughly 90 seconds.

In the OfSonicAlchemy protocol, guided breathwork is synchronized to the vibroacoustic bed's frequency profile — so your breathing rhythm, the sound frequencies, and the physical vibration all entrain to the same coherent pattern. The result is measurably deeper than any single modality alone.

No prior breathwork experience needed. No hyperventilation. No effort. You follow the rhythm — your nervous system does the rest.

"The difference between this and most sound therapy is that this is a combination of modalities that help the body induce itself into a more calm, relaxed state — and now we can measure it happening in real time."
Joseph Francis · Founder, OfSonicAlchemy
The Practitioner

Joseph Francis —
Sound as Medicine

Joseph Francis trained at Berklee College of Music with a specialization in Sound as Medicine — one of the rare academic concentrations at the intersection of music science, neurology, and therapeutic practice.

He works selectively. Private sessions, intimate group experiences, mobile outcalls to villas and private residences. Based in Dorado, Puerto Rico — available wherever you are.

Berklee College of Music — Music Business & Sound as Medicine
Protocol-driven methodology — Anxiety, sleep, stress, and burnout recovery
Biofeedback-integrated practice — HRV monitoring and biometric reporting
Mobile & outcall service — Private villas, residences, retreat events
Based in Dorado, Puerto Rico — Available regionally and by arrangement
Works with high-performers — Corporate executives, founders, private clients
OfSonicAlchemy treatment room in golden hour light — vibroacoustic bed, gongs, and singing bowls
The Studio
Dorado, Puerto Rico
The Science

Not a belief system. A biology.

Every modality in this protocol is grounded in peer-reviewed research. The mechanisms are measurable — brainwave entrainment, HRV shift, cortisol reduction, mitochondrial activation.

Brainwave Entrainment
Your nervous system is an oscillating system. Sound can retune it.
In anxiety states, the brain locks into high-Beta activation — hypervigilance, rumination, can't-switch-off. Geometrically projected spatial audio has been clinically shown to shift this pattern. In a 50-subject study, all participants showed reduced blood pressure, heart rate, and brainwave changes compared to standard stereo audio.
Vibroacoustic Delivery
Hearing is a full-body sense. The bed makes it literal.
The vibroacoustic bed works through harmonic resonance — physically entraining your body's rhythms to therapeutic frequencies. Low-frequency delivery at 40–80 Hz bypasses cognitive filtering. In a 40-participant study, subjects demonstrated measurable changes in vocal pitch, tempo, and stress markers after a single 45-minute session.
Coherence Breathing
5.5 breaths per minute. The frequency where your autonomic system resets.
Resonance frequency breathing produces maximum heart rate variability amplitude — a direct measure of parasympathetic nervous system activation. When synchronized with vibroacoustic frequencies, the entrainment effect compounds: your breath, heartbeat, and the sound field all lock into the same coherent oscillation.
Biofeedback Validation
If it works, it should be measurable. We measure every session.
Pre/post HRV monitoring captures the exact shift in autonomic nervous system state. RMSSD (root mean square of successive differences) is the gold-standard metric for parasympathetic activation — the same biomarker tracked in clinical sleep labs and performance research. Your report shows the data, not a feeling.
Executive & Corporate

Performance recovery
for people who perform.

Designed for founders, executives, and teams who understand that nervous system regulation isn't a luxury — it's infrastructure. Available as private sessions, team experiences, or integrated into your offsite or retreat programming.

Executive Private
One-on-one sessions with full biometric reporting. Pre/post HRV data, session-over-session trend tracking, and a protocol calibrated to your specific stress profile. The same nervous system recovery used by elite athletes and special operations — in your home or office.
From $390 per session
Team Performance Reset
Half-day or full-day group sessions for leadership teams. Includes coherence breathwork training, group sound immersion, and individual biometric reports for each participant. Proven to reduce collective stress load and improve team coherence measurably.
From $2,500 per half-day
Retreat & Event Integration
Mobile deployment to your villa, resort, or corporate event anywhere in Puerto Rico. Full equipment setup, personalized programming, and optional multi-day protocols. From investor retreats to wellness offsites — an experience your guests won't forget.
Custom pricing

Already working with a performance coach, therapist, or medical team? The biometric data from each session integrates seamlessly into your existing wellness stack. We provide clinical-grade HRV reports that your providers can use.

Sessions & Packages

One session is all it takes to understand why people come back.

Private · Group · Mobile

Single Session
$390
per session
 
First-time clients. Short-stay guests. One session tells you everything.
Includes biometric report
Book Now
Starter · 3 Sessions
$999
$333 per session
Save $171
Retreat guests. Short-term visitors. Three sessions to feel the cumulative shift.
Includes biometric trend report
Book Now
Core · 6 Sessions
$1,800
$300 per session
Save $540
Monthly regulars. Local residents. Ongoing sleep and stress support where the baseline actually changes.
Includes full biometric dashboard
Book Now
Transformation · 12 Sessions
$3,200
$267 per session
Save $1,480
High performers. Deep protocol work. Long-term nervous system recalibration at the most committed level.
Includes full biometric dashboard
Book Now

VIP Concierge — Unlimited monthly sessions at a flat $2,500/month. Priority scheduling. No per-session thinking.

Intimate · 2–4 People
$325
per person
Near-private experience. Villas, couples, small families. The intimacy of a 1-on-1 with someone you trust.
Small Group · 5–8 People
$250
per person
Private gatherings, retreat groups, wellness events. The sweet spot for shared experience without losing the depth.
Large Group · 9–15 People
$200
per person
Corporate wellness, resort programming, private events. Accessible at scale without diluting the experience.

Bring a group of 5 or more and your session is complimentary — or half price, your choice.

Monthly Membership

The shift compounds. The membership makes it effortless.

For residents who want nervous system maintenance as infrastructure — not a one-off. Priority scheduling, biometric tracking, and pricing that rewards consistency.

Essential · 4x/month
$1,100/mo
$275 per session
  • 4 private sessions per month
  • Pre/post HRV biometric reports
  • Monthly trend dashboard
  • Priority scheduling
Inquire
Performance · 8x/month
$1,800/mo
$225 per session
  • 8 private sessions per month
  • Full biometric dashboard with trends
  • Coherence breathwork coaching
  • Same-day scheduling
  • Shareable reports for your care team
Inquire
VIP Concierge · Unlimited
$2,500/mo
No per-session limit
  • Unlimited private sessions
  • Full biometric dashboard with trends
  • Breathwork + integration coaching
  • On-demand scheduling
  • Mobile outcall included
  • Guest sessions (2/month)
Inquire
Book a Session

Private.
Personal.
Wherever you are.

Available in Dorado, PR — and wherever you are. Private sessions, group experiences, executive retreats, and mobile outcall to your villa or event.

📲
WhatsApp / Call +1 (310) 951-6195
📍
Based in Dorado, Puerto Rico
✈️
Mobile & Outcall Available for private residences, villas, and retreat events
Message on WhatsApp

Sessions are designed to support overall wellness and nervous system regulation. Not intended to diagnose, treat, cure, or replace medical care.

1
Session
2
Date & Time
3
Details
4
Review & Pay
Choose your session
Private sessions include pre/post HRV biometric report.
Single Session
First-time clients · 40 minutes · Includes biometric report
$390
Starter · 3 Sessions
$333/session · Save $171 · Includes trend report
$999
Core · 6 Sessions
$300/session · Save $540 · Full biometric dashboard
$1,800
Transformation · 12 Sessions
$267/session · Save $1,480 · Full biometric dashboard
$3,200
VIP Concierge · Unlimited
Unlimited sessions · Priority scheduling · Mobile outcall included
$2,500/mo
Pick a date & time
Sessions available Monday–Saturday, 8 AM–6 PM AST.
April 2026
Available times
8:00 AM
9:30 AM
11:00 AM
12:30 PM
2:00 PM
3:30 PM
5:00 PM
6:30 PM
Your details
We’ll send your confirmation and biometric report here.
Review & confirm
Verify your details, then complete payment to confirm your session.
Session
Single Session
Date
April 14, 2026
Time
9:30 AM AST
Client
Name
Location
Studio
Total
$390
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By completing this booking you agree that sessions support overall wellness and nervous system regulation, and are not intended to diagnose, treat, cure, or replace medical care.
✓

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Your booking is confirmed. A confirmation has been sent to your email with session details, preparation instructions, and directions.

Joseph will reach out via WhatsApp before your session.